Reflexology
Reflexology Benefit from Positive Health Effects, Relaxation and Stress Reduction
Reflexology is an alternative medical practice involving the application of appropriate pressure to specific areas and points of the body, such as the feet, hands, and ears. These areas and points correspond to organs and systems of the body and applying gentle pressure to these parts can create a range of health benefits.
Reflexology, also known as zone therapy, is one of the most popular types of massages. Treatments go way beyond the feel-good-effects of the massage itself and can address anything from anxiety and pain to bladder problems and more serious health conditions, such as asthma, diabetes, cancer, and cardiovascular issues.
What are Reflexology Points and Areas?
As mentioned above, Reflexology is a type of massage based on reflex points on the feet, hands, and ears that are linked to organs, bones, and body systems. Reflexologists access these points and areas using a so-called foot map, to affect organs and systems throughout your entire body. A reflexologist may perform a very general session or may focus on specific health concerns and target those specific problem areas and points on your feet, hands, and ears. For example, if you suffer from bladder problems, the practitioner may use his thumbs or fingers to gently apply pressure to a very specific spot in the arch of your foot that corresponds with the bladder.
What are the health benefits of Reflexology?
Reflexology treatments help you feel less stressed, more at ease, energized, and relaxed and are great for an overall improved well-being. But the health benefits might go way deeper if you are suffering from certain health issues. Whether it is pain, tiredness, nasal discharge, sleep problems, stiff joints, skin rashes, as well as mental problems and illnesses. Reflexology is very beneficial in restoring balance and harmony in your body and release tension and stress.
What does a Reflexology Session look like?
Whether you are sitting in a reclining chair or laying down on a massage table, you should wear something comfortable for you to be able to fully relax. In your first session, the practitioner will conduct a brief health history and will ask you for any issues and concerns, as well as checking in, if reflexology is the best choice of therapy for you.
Sessions usually take from 30 minutes up to an hour and can be done only occasionally to improve your overall well-being, as well as more regular, if you are using the treatment to help with a certain health condition.
The reflexologist may work only on your feet, or the hands, or ears – depending on your individual health issues. Usually, the practitioner will start with gently lubricating cream or oil on your feet. Afterwards, he or she will start applying mild to moderate pressure on one foot at a time. During the session, the reflexologist may cover all areas on your foot or focus on very specific points to help with your particular health concerns.
Reflexology Sessions feel very relaxing and are calming your entire body, as well as your emotions. At some point, you could feel so relaxed that you fall asleep, or feel very energized and a rush of emotions moving through your body.
Book Your Professional Reflexology Treatment
Enjoy the pleasure and health benefits of the deep relaxation induced by the application of mild to moderate pressure on all reflex areas of your feet, hands, or ears by our professional and qualified reflexologists. Book an appointment today.